If overwhelm isn't something you've struggled with in the past, this may have been the year where you've developed some empathy for this scary monster. And that's exactly what it is. When we are overshadowed by tasks, emotions, or circumstances we experience overwhelm. Learning to admit that we're experiencing more than we can handle is step number one in our journey of cultivating courage in overwhelm. In this episode we get to chatting about ways to pause, act with intention, and face this scary monster. Whether you're the strong personality who needs to be vulnerable enough to ask for help. Or the tentative type who needs to believe that you can win this battle, this episode is for you.
If 2020 was anything it was overwhelming. Take a break and listen. We've got tools to help you through it!
As always you can follow us on socials at @costiscouragepodcast and get some bonus resources at www.TheCostIsCourage.com
