Big feelings require courage. Facing pain. Allowing ourselves to feel it, facing the fear that it might overwhelm us, facing thoughts and feelings that are scary. And grief is a VERY. BIG. FEELING.
You might ask yourself: How can I do this? How can I face a world without so-and-so in it? Or a world where x didn’t actually happen? How can the world just GO ON LIKE NORMAL?
And grief isn't only about death, but is triggered by losses (and even changes) of all kinds.
Our takeaway in today's episode is that grief is a process. And it takes what it takes...let go of your own expectations or the expectations of others. We share some practical ways to get through grief and to find the courage to face it.
Some of Dr. Lisa's favorite grief resources that she shares with clients:
Other episodes you might try:
Follow us on IG @costiscouragepodcast and join our Courage Squad at www.thecostiscourage.com.
