Welcome back to Catwalk Through Life!
In this episode, I share 5 great reasons why you should take up walking regularly. There are so many benefits to walking and it's been proven to help with stress, anxiety, weight loss and other challenges.
In 2019, when I had very major surgery I could not walk for quite some time. Even when I started to, I couldn't do it more than tiny baby steps with the help of my husband. It was awful and painful, but it helped me realize how immensely grateful I was to have two legs for walking. Even through the struggle of getting back to normal I realized I had a new-found appreciation for things in life that many (including myself) take for granted - like having the ability to walk or the scent of fresh air. Combine the two and you have a nice walk outside! :) Now go get your catwalk on!
I hope you enjoy the quick episode!
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Catwalk Through Life Blog: https://catwalkthroughlife.com/2020/04/05/5-great-reasons-to-walk/
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
*** Disclaimer: Please know that these reasons are just suggestions, my own opinions, and what’s worked for me. I am not a medical profession. My intent behind this episode is to merely share my own knowledge, experiences, and try to help anyone I can with what’s worked for me.
