This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CATWALK and be on your way to becoming your best self!
Welcome back friends!
In this episode, we're talking all about Jennifer Aniston and what she does to glow up inside out! Touching on proper nutrition, intermittent fasting and what practices Jennifer does to age with so much grace! Of course, if you talk about Jennifer Aniston, you must mention the show Friends… and the beloved character of Chandler. I take a moment to highlight Matthew Perry, his mental health and just mental health in general.
If you're interested in trying therapy, visit www.betterhelp.com/CATWALK for 10% off your first month. Mental health is so important. It all starts in the mind!
Want to start your morning off right? Download my *free* 30 min Morning Routine Checklist for a good morning! https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
Thank you for listening to Catwalk Through Life! I hope you enjoy this episode!
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Helpful Links:
BetterHelp Online Therapy: www.betterhelp.com/CATWALK (for 10% off your first month)
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
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Disclaimer: Please know that any advice given is just a suggestion and what has been researched online. I understand that everyone is different and will have their own journey. This is not medical advice. I am not a medical professional. The intent behind this episode is to merely share information and try to help anyone I can! :)
