This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CATWALK and be on your way to becoming your best self!
Welcome back to Catwalk Through Life!
In this episode we are chatting as friends! I have a connection to my listeners that I appreciate so much. So, today I'm sharing some of my journey and what has helped me along the way. These are things I talk about with my family, friends and anyone looking for encouragement! Progress a little further everyday and bring yourself closer and closer to achieving your goals. Your mindset matters ~ remember this quote: "What the mind believes, the body achieves." What I talk about in today's episode can be applied to a fitness journey, mental health journey or achieving goals anywhere else in life. Become the highest version of yourself today!
If you're interested in trying therapy, visit www.betterhelp.com/CATWALK for 10% off your first month. Mental health is so important. It all starts in the mind!
Want to start your morning off right? Download my *free* 30 min Morning Routine Checklist for a good morning! https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
Thank you for listening to Catwalk Through Life! I hope you enjoy this episode!
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Helpful Links:
BetterHelp Online Therapy: www.betterhelp.com/CATWALK (for 10% off your first month)
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
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Disclaimer: Please know that any advice given is just a suggestion and what has worked for me in my life. I understand that everyone is different and will have their own journey. I also understand that some people are not physically or mentally capable of certain things due to medical conditions. This is not medical advice. I am not a medical professional. The intent behind this episode is to merely share my experience and try to help anyone I can! :)
