My friends SOOOO excited to have met Dr. Kahn yesterday as I dive in and learn more about how to be #hearthealthy.
Here are the headlines to start:
❤️ Know your numbers. Know your blood pressure, cholesterol, even ask your doctor about having a coronary calcium scan which can help doctors understand the health of your arteries.
❤️ Cut out the processed foods and replace them with nutrient rich foods. Eat your fruits and veggies! 🍊🍓🍇🍌🥒🥦🥑
❤️ Get 7-8 hours sleep. Rest is critical to your health.
❤️ Do things like regular exercise and yoga/meditation to keep your heart healthy and less stressed.
Let’s start there my friends and check out Dr. Kahn’s book The Plant Based Solution for some AWESOME and helpful nuggets on how to live a long and healthy life! I appreciate you Dr. Kahn! 🙏🤜
Excited to keep learning and sharing so stay tuned!!
