In this episode Rachel has a deep dive chat with Shannon Brown of @BingeEatingHope to talk about what's possible in recovery and the support that is available to anyone who is struggling. We also talk about diet culture, weight stigma, men with BED and how common it really is, social media influences and how to give yourself the best of shot of true recovery.
Shannon can be found at bingeeatinghope.com or on instagram @bingeeatinghope
If you or someone you know is struggling with an eating disorder, more information and help can be found at https://www.nationaleatingdisorders.org/
You can find Rachel at www.realesthealth.com or over on instagram @realest_rach
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