In this episode, Rachel sits down with trainer and women's fitness advocate, Steph Anson to talk about what it means to exercise and adopt fitness for life. Steph and her husband started training clients out of a garage, but then opened their dream weight training gym, Capital City Barbell in Salem, Oregon in 2018 and they have been swarmed with clients ever since. Steph is extremely passionate about women's fitness specifically and she breaks down why it doesn't have to be a "thing" for women to enter the gym and lift weights.
Steph also talks about how lifting weights and getting into the gym created the confidence in herself to go out and help others in their journey to whole life health.
Listen in, share with your friends and be sure to leave us a 5-star review!
Want to learn more about Steph and Capital City Barbell? Click here: https://capitalcitybarbell.com/
*you can also book a free session with them if you're local to Salem! Just tell them Rachel sent you!
Or find her over on instagram: https://www.instagram.com/sjanson/
To learn more about Rachel and REAL(est) Health, head to www.realesthealth.com
Find Rachel on Instagram: www.instagram.com/realest_rach/
Learn more about Becoming You, the women's Health Mindset e-course: https://programs.realesthealth.com
