We're a little late on posting the episode today, so quick apologies off the start for that one!
BUT, this episode is a great one! In typical Coach T fashion, she's up on her soapbox and will not disappoint!
Today we talk about the Theoretical Hierarchy of Development and how it pertains to the CrossFit methodology. We talk about the different elements that make up the pyramid, and why they are ordered the way they are. We'll touch on what this means for you as an individual at CFF, but also what it means for those on all ends of the fitness spectrum - elite athletes, or sedentary individuals. We also cover the two aspects it lacks, and where those important factors would fall.
This is a GREAT model that is a large part of the CrossFit methodology - and arguably, all great fitness programs. It's included in our program right from the very start when a prospective client enters our office, all the way to those that have been on their journey for many years with us.
Have a listen. Follow our listener challenge at the end, and share your results with us!
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