Episode 45: Shifting Your Mindset with Amy Barrowman
In today’s episode, CFF’s own Amy Barrowman joins us to share her story about her fitness and nutrition journey. Amy comes from a unique fitness background, in that before joining CFF one year ago, Amy competed in the bodybuilding world. It’s not often that the two worlds of CrossFit and bodybuilding collide, but in this instance, Amy was determined to make a change in her life.
After competing successfully in bodybuilding, and running marathons prior to that, Amy was on the hunt for the next challenge and something she could do for herself when kids came into the picture. Enter in CrossFit FUNCTION. She has been working 1-on-1 with Coach T for the past year, with both training and nutrition.
Amy shares her story of the incredible restrictive lifestyle that bodybuilding encompasses. She talks about her training regime at the time, but more importantly, we touch on the demands of the nutritional component and how that scarred her mindset for anything in the future.
This isn’t a common background story of our CFF members, but it’s an interesting mindset that we wanted to share with our listeners. Enjoy this one!
If you’ve experienced this lifestyle yourself, or have any questions, as always, shoot them our way. You can follow our socials here:
FB: Facebook.com/CrossFitFUNCTION
IG: @cffunction
Twitter: @GotFUNCTION
