So often when we first set out to embark on a transformation journey, we think that the answer is fitness and nutrition. While this is a great start - and already a larger start than most will take - it certainly isn’t the only thing that needs to change. Think about it: Your workout is only a minimum of 3 hours in your week. What happens in the other 165 hours? You’re faced with a bunch of moments in your day where you have to make decisions. Nutrition is one of those and a part that largely fills up those 165 hours, but it’s not the only thing.
We can reside our confidence in our habits and routines - that is, if we’ve worked to solidify them and make them something our consciousness can depend on. Most of us have not achieved that state however so that when we set out to focus on things like nutrition, our decisions are roughly impacted by all these broken habits and non-routines we have throughout our days. If we can focus on those other 165 hours, and fill them with actionable steps to work on more than just our fitness and nutrition, we will have a much more solid approach. This will lead to far better success in the long run, the transformation you were looking for in the first place, and you will then be set up to sustain this. Long be gone the days of getting caught in that cycle of the next best diet, the next best workout, etc.! Today we’re talking about a much more whole approach to our transformation journey with our clients. We focus on Fitness, Nutrition, Habits, Routines, Mindset. This will set our clients up to achieve more than just a change in their composition. At the end of their journey with us, they have become a different person. A true transformation.
As we always do, we’d like to know where in those 5 pillars can you make the most impact on your journey? What is left for you to do and hammer in that will help move you forward to your goals?
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