In today’s episode, we’re tackling a topic that doesn’t get discussed very often, but deserves a lot more attention! We discuss the difference between active recovery and complete rest. For our avid fitness-goers, active recovery will be something that we often need to dial back and get our clients to slow down. For others, promoting daily activity that is low-intensity will actually really benefit them. There are two very opposite ends of the spectrum to this conversation, and we tackle both! Which end of the spectrum do you fall under?
Share with us why that is, and if you find it hard or difficult to bring yourself more to the middle of the scale.
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