Have you ever got caught in that social event that turned from one meal out with friends, to 8 days of junk food, wine, and no exercise?
How many of you have labeled that as, “I’m just having a bad day,” and continued to let it bleed into the week that followed? Maybe this turned into the month or the entire year. You let one thing go, and it just snowballed and now you have lost total control.
Today we’re talking about how in all of these experiences, there are always things to learn and move forward with. We’ll also talk about small and big steps you can take to get back on track. Sometimes it’s about solely perspective - so we’ll cover that too.
Toss us your answers to our listener question this week, and make sure you enjoy the episode!
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