This is a fun episode today! We’re talking about trends you see on social media - Facebook, Instagram, TikTok - and how it convinces us so quickly to give it a try. We’ll pour all our efforts into 3 days cleanses, but can’t keep our attention to healthier ways to go about changing our lives for longer than 30 days. We’ll discuss this in-depth, and touch on why that may be.
If you’re guilty of trying “the next best thing” that you saw on your phone this morning, pop into the comments and let us know! We’re guilty of it too - and we’re not ashamed to admit that! Let’s hear the wildest things you’ve tried over the years!
Leave us a comment on one of our socials, and make sure to join our FREE Facebook group, where we offer daily nutrition, fitness, and mindset tips. There are all kinds of free tools in there too, and a ton of accountability and coaching from people going through similar situations just like you are. Follow us here:
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