You are going to LOVE this episode.
Audra shares her HA story as well as going deep into all areas of HA recovery. Audra has an incredible holistic approach to HA recovery where she not only assesses diet and exercise but also emotional health. You can hear the passion and confidence in Audras voice as she talks about how she helps so many women lead happier and healthier lives. As she says in the episode 'I can help anyone get there period back, but what comes after that'.
We talk about:
Weight loss and weight gain during recovery
HA without an eating disorder or over exercise
Overcoming the fear of 'not being able to stop eating'
Ways to navigate bloating as you start to introduce more food into your diet.
Instagram: thisgirlaudra
Youtube: This Girl Audra
Podcast: This Girl Audra
And if you'd like to connect with me
Instagram: jade.zsarik
itsamindgamepodcast@gmail.com
