Nicky, fiancé, mama to be, originally from NZ and now living in Canberra. Nicky started her professional career in finance however I recently changed paths to be a Integrative Nutrition Coach, and then going on to complete the advanced hormone course. Nicky loves sharing her experience and helping women achieve mind/body balance. As a result, she started up her own coaching business to help women balance hormones naturally & recovery from Hypothalamic Amenorrhea.
Nicky’s journey is a unique one and I am so happy to have the opportunity to share it with you.
In this episode we talk about so many things, but here are some of my favourites:
- Eating disorder as a teenager.
- Nickys HA journey
- Childhood experienced linking to HA as an adult.
- Pregnancy before period (HA unicorn)
- The first 12 weeks of pregnancy – thrills and fears
- Pregnancy, making intuitive eating and movement easier
- HA recovery and mum life prep
- How to work through negative thoughts and food fears
- And…. So much more..
So much to listen to and learn from today’s episode.
I hope you love it!
