My period hype gal pal is back! You guessed it, the joyful and passionate Elyse @yourperiodpt joining us for another fabulous podcast.
Today we are discussing all things body changes; before during and after HA.
It is normal to recognise changes that occur to your body both internally and externally. But what happens when noticing these changes starts making you crazy? The noticeable changes might keep you awake each night, prevent you from going shopping, socialising, or even stopping you from recovering your period? Elyse and I have both been there so the info you will hear is SO relatable and our refined tips and tricks will help you get through it.
We talk about the urge to compare the shape of our bodies and the desire to change them. We both drop insights into our own sneaky comparison photos, weight loss thoughts, and our interpretation of what it all means? Are we normal? Are we 'addicted' to a look? Or are we in total control because we can recognise and assess these thoughts in a way that still honors our health rather than jeopardise it?
We also discuss the power of feeling sexy. Does it aid confidence and body acceptance?
It is a juicy talk you won't want to miss.
Reach out to us:
Elyse Instagram @yourperiodpt
Jade Instagrm @jadee.comeron FREE Health and Fitness Journal Download > https://linktr.ee/jade.cameron
