In this episode of It's a Mind Game podcast, host Jade Cameron and guest Ladore discuss the complexities of postpartum recovery, particularly focusing on the return of the menstrual cycle after a long absence due to hypothalamic amenorrhea (HA).
They explore the emotional and physical challenges women face during this transition, the importance of balancing training and rest, and the journey of rebuilding trust in their bodies.
The conversation emphasizes the significance of listening to one's body, managing stress, and celebrating progress in a healthy and intuitive way.
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Chapters
00:00 Introduction to Postpartum Journey
01:02 Navigating the Return of the Menstrual Cycle
03:39 Balancing Training and Rest Days
07:54 Understanding Body Changes Postpartum
12:34 The Emotional Journey of Body Image
17:14 Trusting Your Body's Signals
21:58 Managing Stress and Its Impact on Cycles
27:11 Observing Cycle Changes Postpartum
32:31 Building Trust in Your Body's Recovery
37:16 Conclusion and Future Conversations
