In this episode of the Coach's Edge, Drew Lehman, Trine University Men's Basketball talks about what makes a great In-Season strength and conditioning program. Drew's experience as both a former high level player and current coach give him a unique perspective on the "do's and don'ts" of strength training. In this episode he touches on necessary lifts, developing a plan, quantity and quality of weight training sessions and more.
Drew created the Strength and Conditioning program for all of our members at www.coachsedge.coach
Drew Lehman, from Toledo, OH attended Central Catholic High School. Played four years of College Basketball at Ferris State University and was named a DII All-American as a senior. Upon graduation played one season professionally overseas in Iceland For Thor Akureyri Basketball Club. After playing one season in Iceland moved into an assistant coaching position at Trine University from 2016-present. In addition to coaching basketball at Trine, also earned a certification through the International Sports Science Association (ISSA) as a specialist in Strength and Conditioning.
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