In this episode I invite my younger brother KM again onto the podcast and we talk about our challenges with exercise. We also talk about the benefits we've encountered through having a meditation practice. ~This episode is sponsored by my clothing brand, Luvghter Design and Apparel. We have dosens of creative shirt designs to choose from. Head to linktr.ee/luvghter. And finally, my band Luminovel's new album "Nothingness" is available to stream on your listening platform of choice. Spotify link: https://open.spotify.com/album/0RIZ7LDKF42JjWB0QBm8eP?si=3bFQUYgqQBOySUWpDVyaNw
