Join me today as we explore the power of intentionality! I discuss how Aristotle's quote,
"We are what we repeatedly do. Excellence, therefore, is not an act, but a Habit. ”
can be so powerful when you really grasp it. I share three ways to build intention by practicing 1. 80/20 Rule 2. Burn the Boats and 3. Being a Conscious Participant. We explore health, lifestyle and the importance of aligning our subconscious belief systems to what we desire most. We discuss the importance of having a strong "why" behind anything you are pursuing. I believe with my whole heart that you can choose the life you want and it all starts with intentional, repeated, consistent daily decisions! I leave you with LR Knost, "Do not be dismayed by the brokenness of the world.
All things break.
And all things can be mended.
Not with time, as they say,
but with intention." Remember time does not heal or change us, it is what you choose to intentionally and repeatedly do with your time that determines who you become! Let's do this!
