Ricky Balicdang Ducas explains what panic disorder is and shares tips on how to manage anxiety in these difficult times. He also talks about his work as a mental health advocate and what he hopes to achieve with his group, the Anxiety and Depression Support Group Baguio.
Atty. Dexter Diwas and Harlene Bugaoan also talk about how they handle anxiety.
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This episode touches upon sensitive issues (youth suicide and self-harm) so listener discretion is advised. If you believe hearing about these topics may upset you or adversely affect your mental health in any way, we advise you to skip this podcast.
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Where to get help online or through phone:
Ricky Ducas' group Anxiety and Depression Support Group Baguio
Psychstart Psychological, Academic and Art Services Online Consultation
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The Keep Going Baguio Podcast is brought to you by The Keep Going Baguio Media Team (Tim Garcia, Leslie Dulfo, Grace Saguid, Lene Bugaoan and Loffy Bermejo).
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Music from Audio Library - Hyde - Free Instrumentals
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The Keep Going Podcast is also available on:
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Apple Podcasts
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RadioPublic
