This month as we focus on the body (of Mind Body & Spirit) we're getting into physical health, YES. BUT, keeping in mind how physical wellness will impact our overall wellness. The health of mind body and soul. ❣️
So many of us struggle with diets that don't work and finding our happy weight. What if the answer was mindfulness?
Don't miss this episode with Jessica Kishpaugh Holistic Nutritionist, Mindfulness Life Coach and Mom of 3 little kids. She's the owner of Loyo Wellness and her specialty is helping women break up with uncontrollable cravings, overcome emotional eating, feel more in control of their mindset and incorporate self-care into their lives as a non-negotiable.
You can find her online here:
Facebook: https://www.facebook.com/groups/loyowellness
Instagram: https://www.instagram.com/jessicakishpaugh
*This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.*
