The phrase self care seems to be everywhere, right? Like it’s the new buzz word. Everywhere you look, you’re being sold a product or service categorized as self care, but is it really what your mind, body and soul need? For most of us, there are more basic forms of self care we can incorporate in order to ensure our long term physical and mental health so we can feel happy and fulfilled. Yoga, meditation, journaling, exercise, healthy diet and lifestyle choices. The frivolous self care such as pedicures, skincare, bubble baths, are often just a band aid. Sam tells the story behind the major life transition that ultimately led to her understanding of the importance of self care and true Self alignment.
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