Parenting can be SO TOUGH! As parents, we can beat ourselves up for not knowing the solutions, losing our shit, worrying about doing damage to our kids etc. Since I like to get the root of things here on Self Care Is My Job, let's address how in reality, we are not given all the tools we need for parenting and how self care can help us regulate so we can respond instead of react. Parenting Coach Tia Slightham joins us on the show with LOTS of parenting solutions and advice!
She reminds us that we are in control over our relationship and connection with our children. Just like everything else in life, if it's broke let's fix it. It takes work and dedication but it's worth all the effort for your mental health of you and your kids. "Don't stay stuck. We get the choice to have our life be how we want it to be. It's important to say I want to make a change." ~ Tia Slightham
Find Tia online here: https://tiaslightham.com/
https://www.facebook.com/groups/simpleparentingsolutions
Samantha Long is a yoga instructor, self care mentor, motivational speaker, and the host of the Self Care Is My Job podcast. You can find her online here: www.alignedheart.net If you would like more information about working with Sam to prioritize your self care and enact changes in your life, or for speaking engagements, please reach out at selfcarewithsam@gmail.com. Visit Sam online here: www.alignedheart.net
Visit linktr.ee/samanthalong for access to Sam's most recent offerings and click through to Amare The Mental Wellness Company. Email selfcarewithsam@gmail.com for a $10 coupon code. Take care of yourself!
*This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions*
