So thankful to Krista Buccari for joining me on the show! I started following Krista on Instagram and loved her gua sha (facial massage) videos, but her content also includes self care practices such as non-linear movement, face yoga, and self love! In retrospect, I am not surprised our conversation spanned from anti-aging tools to releasing trauma held in the body!
Krista Buccari is a Licensed Massage Therapist who specializes in natural facial rejuvenation and supporting one's radiant aging journey. In her treatments she leverages various modalities with skillful intentional touch to increase flow within the tissues, ease and balance the nervous system, and ignite the body's healing potential. This allows for profound changes to occur within the skin, bones, and musculature of the face. She focuses on releasing tension, trauma and holding patterns, and re-educating the facial tissues into an ideal posture. The results are a lifted renewed facial contour, brightened complexion, softened and eliminated wrinkles - and a wholly rejuvenated spirit.
In this episode, Krista shares her very personal story about body image, surgeries, scarring and the emotional journey that followed. She found herself working with a myofascial specialist, which led her to eventually becoming a bodyworker herself.
Our fascia is the connective tissue that covers every organ in the body. It's part of our nervous system , highly intelligent, and is the basis of the mind-body connection. It's also where unprocessed trauma is stored, and therefore where healing through the body can happen. "Fascia remembers everything that ever happened to you. Your body is your subconscious mind. Movement is the language of the body, which addresses the light fluid body, as opposed to a deep tissue massage. " ~ Krista Buccari
You can connect with Krista via Instagram for self-care & beauty tips @truenature.beautytherapy or visit her website True Nature Body & Beauty Therapy (truenaturebodytherapy.com).
Samantha Long is a yoga instructor, self care mentor, motivational speaker, and the host of the Self Care Is My Job podcast. You can find her online here: www.alignedheart.net If you would like more information about working with Sam through private yoga and mediation sessions, to prioritize your self care and enact changes in your life, or for speaking engagements, please reach out at selfcarewithsam@gmail.com.
Visit Sam online here: www.alignedheart.net
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AMARE MENTAL WELLNESS COMPANY (Fundamentals Pack): https://amare.com/g10/63334
*This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions*
#selfcare #selflove #fascia #guasha #trauma #healing
