Sara Wells is a mom and founder of the Renewed Moms Revolution, based in Monmouth County, NJ, which is a business dedicated to helping moms reduce burnout and reintroduce simple pleasures back into their lives through locally based retreats.
Thank you Sara, for sharing your self care journey with us, and for all you do to give mom's a chance to prioritize themselves in the midst of all the expectations and overwhelm.
Sara shared that one of the most important forms of self care she introduced as a overwhelmed mom trying to find pleasure in her life was setting boundaries.
"As a recovering people pleasing perfectionist, I have learned how important it is to learn to say NO." ~Sara Wells
You can find Sara Wells at instagram.com/renewedmomsrevolution
Samantha Long is a yoga instructor, self care mentor, motivational speaker, and the host of the Self Care Is My Job podcast. You can find her online here: www.alignedheart.net If you would like more information about working with Sam through private yoga and mediation sessions, to prioritize your self care and enact changes in your life, or for speaking engagements, please reach out at selfcarewithsam@gmail.com. Visit Sam online here:
www.alignedheart.net
https://www.instagram.com/the_aligned_heart
www.linktr.ee/samanthalong
AMARE MENTAL WELLNESS COMPANY (Fundamentals Pack): https://amare.com/g10/63334
*This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions*
#selfcare #selfcareformoms #womenswellness
