What's your happy weight? In this episode, I had the opportunity to talk with Allison Jackson (owner of Allison Jackson Fitness) about finding physical health according to your own comfort level and wellness needs. What if we could redefine what it means to be physically healthy? It doesn't have to refer only to the number on the scale. As Allison expertly puts it "Wellness and health is a 3-legged stool: mind, body, spirit. You could be eating healthy food, you could be working out, but if you're feeding your mind garbage, if you're not in a good place mentally, if you're mindset isn't there, that's not 'healthy'."
Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help busy women get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of herself, too! Allison has spent the last eight years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal clear picture of what it takes to get to your "happy" weight and stay there. Now she’s ready to share what she’s learned and experienced. Learn more at www.allisonjacksonfitness.com.
#selfcare #selfcareismyjob #fitness #happyweight #healthandwellness #healthytips #physicalhealth
