Yoga & Wine! Self care in the form of both "spirited" celebration and movement linked to breath. What could better?
This week as we head into the holidays, I am "cheersing" with Morgan Perry - certified wine expert, yoga instructor, and founder of Vino Vinyasa Yoga for a chat about her journey as an entrepreneur and our shared love of yoga and wine - yoga and wine!
We discuss how yoga can be transformational and making a career out of something you love. Morgan also shares some amazing self care suggestions, specifically ones we can all do while we are stuck at home.
