We're about to drop another #mombomb!
Menstruating humans! You need to hear this!
What if you could biohack your hormone cycle to optimize your mood, energy, and productivity? What if we could stop beating ourselves up for feeling depleted and embrace our natural feminine flow?
Last week I completed a 4 Day Hormone Detox, which was co led by Anna Herendeen. Anna is a wealth of knowledge on an optimal diet to support both healthy liver function (detoxing) and for woman's cycles (hormones). The 4 Day Detox was eye 👀 opening to say the least and today I finally get to chat with Anna about all the questions and discoveries that came up in the process. As always, understanding WHY promotes self awareness so that we can make more informed decisions when the situation presents itself.
You can find Anna here online:
https://annaherendeen.podia.com/
www.facebook.com/groups/thewonderwoomanclub
#selfcare
#hormones
#mindbodyspirit
#seedcycling
If you'd like more information about private yoga instruction or self care mentorship, please contact me at selfcarewithsam@gmail.com or visit alignedheart.net.
