What is healing? What does the word heal mean? In this introductory episode I share a little bit about my journey as we dissect the word HEAL. As an advocate for good mental health hygiene , mindfulness, yoga, and self-care, Iris L. Mendez, LSW, RYT founder of ILM Healing Soulutions enjoys empowering her clients to make necessary (realistic) changes to live a mindfully-well life both on and off the mat. She is also an advocate for promoting awareness of holistic healing practices to all ethnicities and cultures including underrepresented/minority populations.
