In this episode, we will review yoga as a practice both on and off the matt.
I will discuss the benefits, my mat journey, different styls of yoga, and review some of the myths related to yoga to prove that yoga is much more of a "Work-In" than it is a work-out.
The IM Healing Podcast where we review all healing solutions for the soul. We will talk about mental health, yoga, mindfulness, wellness, self-love, and self-care. #LetsHeal
Visit www.ilmhealingsoulutions.com Like on Facebook: ILM Healing Soulutions Follow on Instagram: @ILM_Healing Email: ILMhealingsoulutions@gmail.com
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#HappyHealing
