AUGUST is NATIONAL WELLNESS MONTH
We will focus on self-care, mental wellness, managing stress and promoting healthy routines.
There are numerous ways to make small changes:
- Increase your water intake
- Add more fruits and veggies to your meals
- Sleep 6-8 hours
- Walk out in nature
- Learn to meditate
- Talk about your feelings
- Help someone else
- Listen to an uplifting podcast
- Read a book
These small steps can lead to many more healthy habits in your lifestyle.
HOW TO OBSERVE #WellnessMonth or take a #Wellfie (vs a selfie)
