Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists from sectors like medicine, nutrition and fitness.
Our guests in episode 5, Nicole Carter, is a Holistic Health Educator, wellness program developer, product formulator and Master Herbalist, and author from California. We think that this is a must-listen podcast for everyone out there seeking better health!
Time-Stamped notes:
00:31 - Who is Nicole Carter
02:25 - The rise of health and fitness awarness
03:55 - Stress and health
05:53 - Personal approach towards individuals
08:46 - Punishments vs positive rewards
09:38 - Healthy life challenges durign lockdown
11:47 - Developing a "New Normal"
14:11 - How not to fall into bad eating habits
15:58 - Are fruits really healthy?
19:03 - Nicole's growth plan
21:19 - Practicing SELF Care
