In today's episode, we discuss Acceptance & Commitment Therapy (ACT), specifically how to engage with this tool for psychological/spiritual development.
00.00.40: The Influence of Philosophy
00.02.47: Different Tools of Philosophy
00.04.14: Defining Acceptance & Commitment Therapy (ACT)
00.05.00: Relational Frame Theory and ACT
00.08.03: Researched-Based Benefits and Value of Therapy
00.12.40: Six Core Processes of ACT
00.14.05: Explanation of Theory of Mind
00.22.30: Committed Action Process
00.23.30: Defining Your Own Values
00.29.55: Using ACT for Problem Solving
00.34.30: Resistance to ACT and how to Respond
00.42.50: Best Way to Engage in the Practice of ACT
00.44.10: Mindfulness Strategies to benefit ACT Process
00.51.27: Final thoughts and Reflection
