Join the conversation with Drs. Paige & Tegan as we explore and discuss how yoga supports mind-body health via scientific understandings, while also expressing its real-world application and utility. Special announcement: The format of this podcast will officially change as of today (4/28/20) wherein Tuesday episodes will explore these mind-body tools using a scientific framework whereas Thursday episodes will be added and will discuss how these mind-body-spirit tools may support spiritual development via an infusion of scientific, though theoretical understandings and personal reflections.
Time Stamps:
00:00:10 Dr. Reeves Credentials and Background
00:02:47 “Don’t Mind the Dog”
00:03:17 Defining Yoga
00:10:08 The Yoga Experience
00:12:44 Using Yoga to Solve “Real Life” Problems
00:18:04 How Yoga Works
00:25:02 Strategies to Reap More Benefits
00:35:51 Tips for Beginners
00:46:46 Learning to Trust Your Internal Compass
