Today I was joined by recently sponsored Weakness Wod Athlete Zach Sowder. He is a fierce competitor who made it to regionals his first year competing in the open. He has also competed in Dubai, Miami, and more. We talk about topics like:
- His fitness experiences at these large scale competitions
- Training and competing alongside his brother
- How he has gotten better each year
- Tips on how YOU can get better each year in the open and strategies you can do to make your weaknesses strengths.
- and more
Links:
https://www.instagram.com/zach_sowder/ on Instagram
Trains at Crossfit Maximus in Lexington, KY!
