We are adding more to our compete program 60-90min full of effect programming: whether you are competing for sport, life, to be better at outdoor activities or against your past self. The compete program's goal used to be just for the sport of fitness, but now we want to incorporate all aspects of fitness, we want you to:
be strong like a powerlifter
be explosive and move like a weightlifter
look skilled and function like a crossfitter
be conditioned like an endurance athlete
and look like a lean aesthetic athletic
-NOTE: our compete programming ALSO comes with the Weakness Wod paths!
#weaknesswod #theprocesscompete #workyourweaknesses#trusttheprocess#strength #endurance #gymnastics#theprocessathlete
