CrossfitOpen Workout 20.1 Strategy, Breakdown, and Tips.
#crossfit #20point1 #crossfitopen
The Process Website: https://theprocess.fit/
Subscribe to our channel: https://www.youtube.com/channel/UCklW...
#TrustTheProcess #WeaknessWod
Follow The Process
https://www.instagram.com/theprocess....
Follow Coach Logan
https://www.instagram.com/logainzzzz/
-------------------------
SUGGESTED WARM UP
5min Row/Bike
Movement Prep: 1-2 rounds:
:60 Alt low lunge stretches each leg
20 PVC Passthroughs
:60 of inchworms with cobra stetch
10 Banded walks forward, backward, left, right
:60 cuban rotations (light bar)(https://www.youtube.com/watch?v=iBx0-JkFK1o)
Workout Prep: at moderate pace then picking up speed:
5 snatches or clean and jerks empty BB
5 Hip Down Push ups
5 snatches or clean and jerks light BB weight
5 Stepping up and down burpees
2x
5 snatches or clean and jerks working BB weight
5 Stepping or jumping Bar Facing Burpees
Rest then GO TIME!
