Description

Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips.

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SUGGESTED WARM UP:

5min Row with EMOM: 3 push ups + 3 Air Squats



Movement Prep: 1-2 rounds:

:60 PVC or banded Passthroughs/Circular

5 Ring Row + 5 Ring Dip

:30 Quad Pull Stretches

10 Banded walks forward, backward, left, right, Squats

:30 Twisted Cross Stretch Each side



Workout Prep:

5 Squats holding wallball

5 Wallball Push presses on wall

5 Wallballs



5 Ring Swings - gradually getting bigger

5 Muscle up Rows

https://www.youtube.com/watch?v=y17ow5ckQvA



3 rounds (each round faster than the previous)

2-4 Muscle ups

8-10 Cal Row

5-8 Wallballs

:60 rest



Rest then GO!