Discussion between Dr Bahijja Raimi-Abraham (Monday Science Host) and Professor Paul Arciero (Amazon #1 Best-Seller “The PRISE® Life” book) discussing protein pacing, intermittent fasting and their health benefits.
✅ Prof Arciero emphasizes the importance of protein quality and highlights differences between animal and plant sources.
✅ The conversation covers optimizing intermittent fasting, training load, and recovery.
Key takeaways include
🟢 Benefits of protein pacing and distinctions in amino acids
🟢 Effective intermittent fasting practices and the importance of prioritizing quality in nutrition and exercise for substantial health improvements.
🟢 Valuable insights are provided for healthcare professionals, and information on where to find more online is shared.
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Find out more about Prof Arciero and his work
⚪ www.priselife.com
⚪ www.paularciero.com
⚪ https://www.shrs.pitt.edu/people/paul-arciero https://www.skidmore.edu/hhps/faculty/paul-arciero.php
⚪ Forever Strong, Brisbane Australia - https://anz.isagenixevents.com/event/forever-strong/
