It can be REALLY confusing knowing which food marked “healthy” or “low fat” to get. Join us as we discuss what low fat, reduced fat, etc. really means! We break down popular weight loss regimens. Tune in to guest expert author Sora Vernikoff as we discuss the huge role your mindset plays in your weight loss goals. We have this week’s “Dear B Zone” letter, music, and more! Don’t miss it!
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