Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland
Part 1 on Inka's Channel: https://youtu.be/lNksus4nmmo
Eight Sleep Mattress with Code SIIMLAND: https://eight-sleep.ioym.net/c/1209971/607198/9942
Timestamps:
- 01:00 Recap of Sleep Optimization
- 04:30 Circadian Rhythms and Light
- 10:00 Reset Your Circadian Rhythm
- 14:15 Time Restricted Eating
- 18:50 Don't Exercise At This Time
- 21:05 Sleep Position and Detox
- 24:55 Caffeine Metabolism
- 29:10 Sleep Temperature and Melatonin
- 33:15 Mold 35:00 Consistency
