Part 1 Sauna Guide: https://www.youtube.com/watch?v=POd1TpbMxes
Timestamps:
- 01:00 Should You Combine Sauna with Cold
- 03:55 Are Sauna Blankets Good
- 05:45 How Often to Do Sauna
- 08:40 When to Drink Water in the Sauna
- 10:15 Sauna and Fertility
- 13:22 Is Sauna Dangerous
- 16:40 How Many Rounds of Sauna
- 18:34 Should You Take Detox Binders
- 20:00 How Long in the Infrared Sauna
- 21:24 Why Am I Not Sweatting
- 22:55 Should You Combine Infrared with Regular Sauna
And much more
