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Timestamps:
- 01:30 How Matt Hacked His Sleep
- 02:50 Why People's Sleep Sucks Nowadays
- 05:00 Sleep Explained
- 09:20 Light and Sleep
- 18:00 Minerals for Sleep
- 19:20 Glycine and Sleep
- 22:04 GABA and Sleep
- 26:23 L-Theanine and Sleep
- 31:00 Cold Exposure and Sleep
- 35:30 Best Sleep Posture and Mattress
- 43:30 When to Stop Eating Before Bed
- 50:00 Getting Instant Dreams
- 52:00 Don't Waste Money on This for Sleep
- 58:00 Wiring Down Before Sleep
- 01:00:50 Sleep Breakthrough
- 01:03:05 How to Hack Jet Lag
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