Timestamps:
- 00:01 Introduction
- 01:30 Body Composition
- 02:44 Calorie Restriction and Longevity
- 04:03 Time Restricted Eating
- 05:20 What Foods Do I Eat
- 07:30 Protein and Longevity
- 08:45 How Many Carbs Do I Eat
- 10:21 How Many Fats Do I Eat
- 12:40 My Longevity Workout Routine
- 16:33 My Longevity Supplements Routine
- 21:40 My Sleep Routine
- 23:04 Sauna
- 24:42 Conclusion
Article with references and studies: https://www.siimland.co/my-longevity-routine
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