Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps
- 00:12 Alexis' background
- 03:00 What's available for regeneration currently
- 04:37 Alexis’ 3 step process for longevity medicine – Phase 1
- 09:30 The Longevity Leap Worksheet
- 10:09 Phase 2 - cleanup
- 12:35 Evidence for chelation therapies
- 13:58 Effects of senolytics
- 18:20 Phase 3 - regeneration
- 19:39 Exosomes and stem cells
- 28:09 Can exosomes extend lifespan
- 33:25 Peptides
- 39:08 Restoring melatonin levels
- 42:13 How many stem cells do you have
- 45:05 Why don't we live to 120
- 51:30 Can you remove plaque from arteries
- 56:10 What supplements Alexis takes
- 01:12:00 Diet and exercise
- 01:17:28 After the 3 phase plan
Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/
