Timestamps:
- 00:00 Intro
- 00:10 How Lucas got into testosterone optimization
- 03:30 Why are testosterone levels declining
- 07:15 The most powerful androgen DHT
- 09:30 Fundamentals to increase testosterone naturally
- 12:05 Compound lifts vs machines
- 15:10 Cortisol and testosterone
- 19:00 Optimal body fat for testosterone
- 20:30 Cholesterol and testosterone
- 23:00 Vitamin D and testosterone
- 27:40 Sleep and testosterone
- 30:25 Dopamine and testosterone
- 35:20 Semen retention
- 38:10 Testosterone boosters
- 52:40 Bloodwork for testosterone
Lucas Aoun's YouTube channel: https://www.youtube.com/@BoostYourBiology
Get Lucas' Catuaba supplement 10% off: https://www.inb4supps.com/products/catuapure?ref=SIIMLAND
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
