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Timestamps:
- 00:38 Nick’s PhD and autophagy research
- 02:33 What is autophagy
- 03:53 Autophagy and longevity
- 08:05 Bon Charge Sponsorship
- 08:55 Where autophagy comes from
- 11:40 What triggers autophagy
- 18:15 mTOR and longevity
- 20:15 Should you eat a lower protein diet
- 25:45 Supplements for autophagy
- 28:35 Metformin
- 32:35 Acarbose
- 34:25 Rapamycin
- 36:35 Speed of aging tests
- 43:00 Longevity supplements
- 50:05 Nick’s opinions on diet
- 56:35 Nick’s nutrition, exercise and supplement plan
- 01:01:10 Importance of sleep
Physionic YouTube channel: https://www.youtube.com/@Physionic/
