Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body. The main pathways that direct anabolism and catabolism are mTOR, autophagy, and AMPK.
This is my speech about balancing anabolism and catabolism with mTOR and autophagy at the Biohacker Summit Tallinn 2018.
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Show Notes
Article on Is IGF-1 Good or Bad?
Article on Balancing mTOR and Autophagy
Article on Mastering mTOR for Longevity
Article on Bulletproof Coffee and Autophagy
Video on Autophagy and mTOR
Video on How I Balance Autophagy and mTOR with Fasting
Watch the Biohacker Summit Tallinn Livestream
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.
Stay Empowered
Siim
